Hi I'm
Trisha!
RN, Certified QNRT Practitioner, Certified Group fitness Instructor
I encourage people to take care of themselves by healing and moving forward from past and current stressful events that happen in our life. These can look different to everyone, but could be past or current traumas, anxiety, depression, relationship struggles, self-talk/self-love struggles etc... Overall I help people who want to feel better mentally and physically by the unique services I offer. Continue to scroll down to learn more.
Services I Offer
Quantum Neuro Reset Therapy
Is a brain balancing technique that is designed to reset the brain from different adverse/ stressful events that happen in our life and get lodged in the nervous system. QNRT explores the brain/body connection as it relates to emotional stress. You can also find more information at qnrt.com
Nutrition
We must fuel our bodies right to heal and function at our highest! If you are looking for a easy solution to get in the nutrients your body needs to function at its highest and high quality products, click below.
Body Movement
Body movement is also apart of healing and total wellbeing! Body movement can help with energy, self-esteem, mood, heart health, and strength to hold your body together and function at your highest! Looking for quick efficient workouts for all fitness levels, click link below.
What clients say
